The Science of Winning
The Science of Winning Podcast
What Really Causes Burnout And How To Prevent It
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What Really Causes Burnout And How To Prevent It

Key Learning

Burnout can be prevented by removing yourself from the environment temporarily to recover and/or by daily/weekly active recovery practices. Doing both is recommended.

Action Item

Identify your daily and weekly active recovery practices, and do them consistently!

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