Key Learning
Mindset is Crucial:
Mindset is the core fundamental aspect to achieving an optimal state, which impacts performance and fulfillment.
It determines whether you are empowered or disempowered towards your goals.
Definition of Mindset:
Mindset is simply your way of thinking.
It falls into two categories: empowering (enabling you towards your goals) or disempowering (hindering you).
Importance of Aligning Mindset with Goals:
Your mindset must align with your goals for you to achieve them effectively.
Three Buckets of Mindset:
Psychological
Deals with natural constructs of the mind.Philosophical
Relates to your intentional way of living.Biological
Involves genetically based elements of your brain and body.
Focus on Psychological Elements:
Six Layers of the Psychological Mindset: These layers encompass different psychological factors that impact your mindset.
Self
The true, untarnished you (referred to as your soul or spirit).
Free from societal influences and expectations.
Ego
A barrier that separates the self from others.
Can be healthy or unhealthy but is essential for differentiation.
Identity
Who you believe you are.
It determines your behavior, often aligned with societal expectations if not strongly defined.
Beliefs
Your perception of reality.
Often developed by age 11-13 and can be outdated.
Stories
Narratives we create about our lives.
Mostly fictional and can either empower or hinder us.
Values
Core principles that guide decision-making.
Need to be regularly evaluated and aligned with actions.
Environment:
Although complex to fully align, it influences and impacts all six psychological layers.
Individuals less aware of these layers are more susceptible to environmental influences.
Alignment is Key:
Identifying and aligning these six layers with your goals make your mindset powerful.
Continual work and self-reflection on these layers can lead to a transformative mindset.
By understanding and working on these elements, you can change your mindset to be more empowering and aligned with your goals, fostering better performance and fulfillment.
Share this post