Energy: Leave Your Shoes at the Door

Mar 20, 2025

In my home, we have a simple yet powerful rule: no shoes inside unless they are designated indoor shoes. Why? It's about cleanliness, sure, but it's also about the energy we carry into our space. Think about it! Shoes carry dirt, grime, and who knows what else from the outside world. When we step inside, we’re not just bringing in physical mess; we’re also dragging in the energy that comes with it.

Energy is our most vital resource. It fuels our lives, drives our performance, and shapes our relationships. The better our energy, the better our interactions and the higher our quality of life. That’s why understanding the concept of a doorway is so important. For centuries, doorways have symbolized transitions—new beginnings and opportunities. Every time we walk through a doorway, we have the chance to reset our energy and set the tone for what’s to come.

green grass field under white sky during daytime

Let’s break it down. Each room we enter requires a specific type of energy. For instance, when you walk into a boardroom, the energy there is different from the energy you need in a cozy living room. If you’re working from home, you might find it challenging to switch between the work energy and the home energy. This confusion can impact your effectiveness and efficiency. When we carry the wrong energy into our spaces, it can lead to a disconnect, making it harder to perform or connect with others.

Every room has unique energy requirements and being aware of this can significantly enhance your experiences. It’s not just about getting the job done; it’s about how you feel and experience life in that space. Remember, the human experience is rooted in energy.

Three Questions to Reset Your Energy

Every time you step through a doorway, consider asking yourself these three questions:

1. What energy are you bringing into this new room? Reflect on your current state. Are you bringing in high energy or low energy? Is it positive or negative? Understanding this sets the foundation for your interactions.

2. What energy do you need to leave behind? Just like you wouldn’t wear dirty shoes inside, you shouldn’t carry negative energy into a new space. Leave that baggage at the door.

3. What energy do you need to create for that room? Each room has a purpose. If you’re stepping into a meeting, your energy might need to be focused and assertive. If you’re entering a playroom with your kids, it should be light and fun. Adjust your energy to fit the room’s needs.

Let’s say you're coming home after a long day at work. You might be tempted to bring in the stress and fatigue with you. But instead, ask yourself: what energy do I need to create for family time? You want to shift into a more relaxed, playful mindset. It’s all about intentionality.

Now, I know it’s not always easy. We forget, we get caught up in our thoughts, and sometimes, we don’t even realize we’re doing it. But here’s the thing: think of the doorway as a trigger. Let it remind you to reset your energy every time you walk through. By doing this, you’ll become more mindful and powerful with your energy, leading to a richer, more fulfilling experience of life.

Summary

Energy is crucial for every aspect of our lives. By being conscious of the energy we carry and the energy we create in different spaces, we can enhance our performance, deepen our connections, and ultimately, elevate our quality of life. So, the next time you step through a doorway, remember to leave your shoes—and any negative energy—at the door.

FAQ

Why is it important to leave shoes at the door?

Leaving shoes at the door helps maintain cleanliness and prevents the transfer of dirt and germs into your home. It also symbolizes a transition, allowing you to reset your energy as you enter a new space.

How can I remind guests to take their shoes off or reset their energy?

You can kindly ask them in advance or have a sign at the entrance. Offering slippers can also make it more comfortable for your guests. When it comes to energy, you can do the same which does require a little more skill. When I sense negative energy, I direct the energy towards something more positive. In most situations, it works well. For those who continue to bring negative energy into my home, I limit their visits.

What if I forget to reset my energy when entering a room?

It happens! Just take a moment to pause, breathe, and consciously decide what energy you want to bring into the space. Over time, this practice will become more natural.

Can energy affect my relationships?

Absolutely! Our minds and bodies are designed to detect energy. The energy you bring into interactions can influence how you connect with others. Positive energy fosters better relationships, while negative energy can create tension.